The Anxiety Toolbox - E-book by Journey to Wellness

The Anxiety Toolbox is a beautifully designed and illustrated E-Book to help you kick your anxiety in the butt!

It is jam-packed full of tools, tips, tricks and information to help you better understand and manage your anxiety.
It's the perfect toolkit for anyone struggling with anxiety, stress or worry.
It is also a fantastic resource for anyone working with people who are battling anxiety - Great for counsellors, therapists, teachers, parents and coaches.

This book is super interactive, easy to understand and will reall help you unpack an dive deep. It is suitable and can be adapted to any age group.

You will find lots of printable posters, tools, cartoons and worksheets inside.
You can read and work right on your device, or take it to your local print shop!

Have a look through the listing photos to take a sneak peak at all the amazing contents inside.



- NOT for commercial use. NOT to be on-sold.
- In order to upload to Digitalhib the file has been compressed from 94MB to under 8MB. If you require the full high res version, you will see a second download, this is a single image file with a DropBox URL on it. Type this URL into your browser and you will have access to the full high res file on DropBox